At Kaizen Strength Systems, we specialize in online strength coaching tailored to your specific sport and goals — whether it’s powerlifting, bodybuilding, or preparing for your next competition.

level 1-Powerlifting Focused Coaching

  • Introductory conversation – Build a client – coach relationship
  • Initial Technical assessment and analysis of the clients technique via videos
  • Initial “Basics” training session for deep technique analysis (Israel citizens
  • only)
  • Sport specific program designed to fit the needs of the client
  • Nutrition Consultation and nutrition plan built according to needs
  • Open Communication Channel
  • Weekly program update
  • In person meetings (No payment)
  • Includes competition preparation and gameday coaching
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level 2- Bodybuilding Focused Coaching

  • Introductory conversation – Build a client – coach relationship
  • Initial Technical assessment and analysis of the clients technique via videos
  • Initial “Basics” training session for deep technique analysis (Israel citizens
  • only)
  • Sport specific Focused program designed to fit the needs of the client
  • Nutrition Consultation and nutrition plan built according to needs
  • Open Communication Channel
  • Weekly program update
  • Choices of Courses and Services 1
  • In person meetings (No payment)
  • Does not include competition preparation
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level 3- “Compete & Conquer”

  • Introductory conversation – Build a client – coach relationship
  • Initial Technical assessment and analysis of the clients technique via videos
  • Initial “Basics” training session for deep technique analysis (Israel citizens
  • only)
  • Sport specific Focused program designed to fit the needs of the client
  • Nutrition Consultation and nutrition plan built according to needs
  • Open Communication Channel
  • Weekly program update
  • In person meetings (No payment)
  • Does not include competition preparation
learn more

reviews from our athletes

Thanks to Alex, I went from training for fun to competing seriously. He helped me increase my lifts safely, peak for competition, and feel like an athlete. The progress speaks for itself
Shahar
Powerlifter
I lost weight, toned my body, and most importantly — learned how to stay consistent. Alex’s coaching is realistic, supportive, and results-driven. I’ve never felt better in my own skin..
Polina
Alex isn’t just a coach — he’s a mentor. He helped me build real strength, improve my lifts, and prepare both physically and mentally for my Jiu-Jitsu competitions. His training plans are smart, personalized, and always push me to the next level.
Abigail Matsko
Jiu-Jitsu athlete
When I started training with Alex, I was already strong — but with his guidance, I broke through plateaus, increased my numbers, and competed with confidence. He knows how to bring out the best in you.
Yasmin
Competitive Powerlifter

Frequently Asked Questions (FAQ)

Which plan is right for me?

It depends on your goals, experience level, and the type of support you want.

Basic Plan (“Start Strong”) is perfect if you’re self-motivated, need a solid plan, but prefer less ongoing communication.

Standard Plan (“Train to Grow”) gives you more personalized adjustments and regular feedback, ideal for those who want progress tracking and more accountability.

Premium Plan (“Compete & Conquer”) is designed for serious athletes, powerlifters, or anyone looking for high-level coaching, close monitoring, and advanced support.

If you’re unsure — WE will be happy to guide you after a quick consultation.

Can I change plans later?

Absolutely.
You can upgrade or downgrade your plan at any time as your goals or needs change.
We recommend starting with the plan that fits your current goals and lifestyle, and as you progress, you can move up to a more advanced plan if needed.

What if I’ve never lifted before?

No problem at all.
We works with beginners and experienced lifters alike.
Your program will be tailored to your level, and you’ll receive clear guidance, demonstration videos, and ongoing support to help you build confidence and proper technique from day one.

How do I sign up and what happens next?

Simple.
Click the ‘LEARN MORE’ button on the plan you want, fill out the short form, and I will personally get back to you to schedule a quick chat.
From there, you’ll get a full onboarding process where I will learn about your goals, training history, and preferences — and build your custom plan.

Do I need a gym or can I train at home?

I can design programs for both gym and home training setups.
However, if your goal is powerlifting or serious strength training, access to basic gym equipment (barbell, rack, weights) is recommended for best results.
For general fitness, body transformation, or weight loss — I can customize plans with minimal equipment or bodyweight training.